When it comes to oral health care, prevention is the best way to steer clear of problems. Preventative dentistry describes the practice of caring for one’s oral health to avoid issues like gum disease, cavities, enamel erosion, and more. This includes an at home routine of brushing and flossing combined with frequent vis its to the dentist.
If you’re wondering how you can prevent potential oral health issues to the best of your abilities, always make sure that you are:
- Brushing daily. Brush your teeth thoroughly every day, at least twice a day, using a toothpaste containing fluoride. Replace your toothbrush about every 3 months or when your brush shows signs of wear.
- Flossing daily. Flossing every day is a surefire way to prevent gum disease when combined with brushing. The bacteria trapped in between your teeth can not be removed with just a brush. You can use traditional string floss or floss picks to get the job done!
- Scheduling frequent cleanings. Professional cleanings should be performed as frequently as an individual patient requires to further prevent oral health is sues. Patients commonly visit the dentist at 3, 6, and 9 month intervals based on their individual hygiene habits.
- Eating a healthy, balanced diet. Taking care of the health of your body has a direct influence on the health of your mouth. The teeth require many nutrients to stay healthy, and shouldn’t constantly be challenged by processed foods that are high in sugar.
Everyone benefits from a complete oral health care routine!
Preventative dentistry is important to both children and adults alike. Maintaining a clean, healthy mouth promotes your overall health and well-being, making preventive dentistry a very necessary and beneficial practice.
Never neglect your oral health. The prevention of issues like cavities, gum dis ease, gingivitis and the general health problems they can lead to can be achieved with preventative dentistry! Following a complete routine can be both fun and rewarding.
So what are you waiting for? Contact any of our locations listed below and get proper treatment for your teeth and gum troubles with our highly experienced dentists:
Delta or Surrey area: Harvard Dental Centre
Burnaby or Vancouver: Happy Molar Dental Centre
Port Coquitlam or Tri-City: Port Coquitlam Dental Centre
West or North Vancouver: West Van Dental Group